Ron’s Distance Coaching

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Hi Everyone,

There will be no sessions on offer for the next three weeks while I am on holidays. Ben will be taking Sarah and James’ sessions for me during that time as they prepare to take the State Champs by storm.

All going well, we will resume at Zammit Oval on Monday the 2nd of November to discuss goals for the summer track season and start some general preparation training for the QA and QLAA State Champs in February/March.

See you soon, Ron

Hi Runners,

Sessions for the week will be at Nudgee College on Monday at 6:30pm and Zammit Oval on Wednesday at 6:15pm. After this, I will be on holidays for a few weeks and Joe will complete the final prep for those going to States. For everyone else it’s a well earned break until my return in the first week of November.

Ron

The Mooloolabah 1/2 was on last weekend and Leah, Brennan and Thomas each entered the 5k event. Leah won the U12 girls event in a blistering 24:05 while Brennan placed 5th in the males 13-19 group in a time of 21:58. Brennan is at the bottom of this age group too! Thomas went on to place 5th in u12 boys with a solid time of 25:16.

Well done team!

Monday’s session will be at the Nudgee College track at 6:30pm while Wednesday’s will be at Zammit Oval at 6:00pm.

see you there, Ron